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The 3 Parts of Trauma

Each day, the staff at DASACC provides services to women and children who have experienced trauma. What is trauma? Trauma is defined as “an event or series of events that is experienced as physically or emotionally harmful and has lasting adverse effects on functioning and mental, physical, social, emotional, or spiritual bell-being” (SAMHSA, 2014). So, as discussed in the definition, there are three parts to trauma: event, experience of the event, and effect. Let’s look at each part individually.

The first part, event, is when an individual is part of a situation that involves actual or extreme threat of physical or psychological harm (i.e. violence, abuse, war, loss, etc.) or, for a child, severe neglect that impedes healthy development (SAMHSA, 2014).


The second part, experience, is the individual’s perception of the event. An event, as listed above, may be traumatic for one individual and not for another. How the individual assigns meaning, labels the event, and is disrupted physically and psychologically by an event will contribute to whether or not it is experienced as traumatic (SAMHSA, 2014). Traumatic events include a power differential where one element (i.e. individual, force of nature, event) has power over another which elicits a questions of “why me?” (SAMHSA, 2014). This power differential often causes the person to feel powerless and is often accompanied by a sense of humiliation, self-blame, shame, guilt, etc.

The third part, effects, is an important part of trauma and may occur immediately or be delayed and may be short or long term. If there is a period of time that occurs between the event and the effects, the individual may not understand that the effects they are experiencing are tied to the traumatic event. Some adverse effects from a traumatic event may include an inability to cope with the normal stresses or daily living; to trust and benefit from relationships; to manage cognitive processes (i.e. memory, attention, thinking); to regulate behavior or control their expression of emotions (SAHMSA, 2014). There may also be physiological effects, as advances in neuroscience have shown how the brain responses to traumatic events. Some physiological effects may include hyper vigilance, numbing, and avoidance (SAHMSA, 2014).


In order to effectively work with individuals who have experienced trauma, DASACC employs a trauma-informed approach. This approach realizes the widespread impact of trauma; recognizes the signs and symptoms of trauma in clients, families, staff, and others within the system; and responds by fully integrating knowledge about trauma into policies, procedures, and practices (SAHSA, 2014).


If you or someone you know is dealing with something traumatic, or needs someone to talk to, call our 24 hour helpline at 908-453-4181.

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If you or someone you know is being hurt, we can help.   Call our 24-hour helpline/hotline: 908.453.4181

The Mission of the Domestic Abuse & Sexual Assault Crisis Center is to help, serve, and advocate for those impacted by interpersonal violence, to be proactive regarding its prevention, and to create positive change.  DASACC is a registered 501(c)(3).